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Most Motocross Athletes Don't Know How To Maximise Their Performance On The Bike.

Here’s what you need to know:

Being talented on the bike isn't enough anymore

As the sport evolves with increasing speed and risks - strength, conditioning, and physical preparation are vital.

We ensure that you aren’t:

  • Neglecting proper nutrition and hydration as it harms your recovery and results

  • Relying on advice from your local PT, random HIIT sessions, or just endless cycling — not meeting the sport's demands

  • Simply mimicking pro riders' social media workouts. While some pros do little and succeed, they're the exception, not the rule. It's wiser to follow broadly successful methods

  • Failing to maximise your physical potential — risking lagging behind competitors and increasing the chance of season-ending injuries

What do we offer?

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Youth Development Programs

Online
Coaching

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On Bike
MX Coaching

Personal Training
Strength Sessions

Online Coaching packages

Featured
Gold

*POPULAR*

Suited for those seeking access to all training, nutrition, and education resources

  • Complete individualised training program via app

  • Movement assessment + baselines testing

  • Individualised nutrition + support

  • 1-1 access to coach

  • Training video analysis + feedback

  • Fortnightly check-ins

  • Monthly personal call

  • Mindset coaching

  • On-bike technique video reviews

  • Warm-up & recovery guidance

  • Partner company discounts

  • Access to community of athletes

$400AUD + GST per month

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Silver

Perfect for those wanting a more personalised approach to really take their riding and performance to the next level!

  • Complete individualised training program via app

  • Movement assessment + baselines testing

  • Nutrition guidance + support

  • 1-1 access to coach

  • Training video analysis + feedback

  • Fortnightly check-ins

  • Warm-up & recovery guidance

  • Partner company discounts

  • Access to community of athletes

$260AUD + GST per month

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Bronze

Suited for those looking to improve their strength, cardio fitness, and bike riding skills.

  • Group-based training program via app

  • 1-1 access to coach

  • Training video analysis + feedback

  • Warm-up & recovery guidance

  • Access to our community of athletes

$65USD per month

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The Bike Shed Youth Development Programs

An accelerator for your child's motocross success.

Crafted for ages 6 and above, our specialised program ensures a holistic approach to offroad and motocross training, emphasising both physical and mental development, passion for the sport, and a commitment to continuous improvement.

What Our Program Offers:

  • ✔️ Professional coaches guide your child through a safe introduction to the gym, establishing a solid foundation in strength and conditioning fundamentals without compromising safety.

  • ✔️ Our tailored training regimen aims to boost your child's strength and endurance, providing the stamina and energy needed to tackle racing challenges from start to finish.

  • ✔️ Specialised strength training not only builds physical strength but also enhances resilience, acting as body armor to protect young riders from potential injuries and ensuring they can endure tough conditions.

  • ✔️ Our focus on continual improvement fosters mental strength, confidence, and discipline. We nurture a growth mindset, empowering young athletes to embrace challenges and strive for excellence both on and off the track.

  • ✔️ "The Bike Shed" encourages your child to join a community of like-minded young athletes, fostering camaraderie, teamwork, and healthy competition. Our program ensures a competitive edge and a fun experience.

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Kind words from our community

Featured
Irene

I would say that the most stand-out thing that you do for our kids is you believe in each and every one of them. You keep them motivated at all times and wanting more from you. They are all eager to see you each week for more coaching.

The patience I see from you each and every time and the knowledge that you pass on are amazing.

You push when needed and guide them through all their fears when they arise.

I'm proud to say that my son looks up to you.

I do and always will highly recommend you. You go beyond and above at all times.

Thank you for always putting our kids first. Your passion shows through the smiles of our kids and the confidence you give them to believe in themselves.

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Rayne

I’ve been working with Damien since I had an ACL injury to my knee that sidelined me from racing for up to 6 months. He has helped me get back to doing what I love and has great knowledge and experience in strength & conditioning for motocross. His support is great, always checking up on me and helping me not just physically but mentally. I feel he really cares about my recovery and progress and I highly recommend Damien whether your recovering from an injury or just looking to improve your performance.

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Dylan

Working with Damien is hands down the best decision I’ve made. Investing in specialised training for my motocross has benefited me so much! It’s structured, personalised and really focuses on the key movements and muscles I need to help me reach the next level on my bike and with my racing. I couldn't be happier.

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Hayden

Being on Damien’s team it’s not only helped me physically but mentally as well. The outstanding sessions that Damien puts together are insane. I have seen my results improve in the gym and on the bike significantly. Damien has also in his own time helped me on the bike helping with technique and speed. I am excited to see where he can take me when I’m back in the gym and on the bike! I highly recommend Damien and his services.

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Steve

His fitness and strength improvements have been a big part of his great results lately if he didn’t have you by his side, I don’t think he would be where he is today. Thank you, Damien

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Join our team

Gain Your Competitive Edge!

  • Gain support through daily communication

  • Improve technique via reviews & drills

  • Connect with a group of MX riders

  • Uplevel training & nutrition knowledge

  • Optimise performance

  • Reduce risk of injury

Start your journey
Book free call

Join our team

Gain Your Competitive Edge!

  • Gain support through daily communication

  • Improve technique via reviews & drills

  • Connect with a group of MX riders

  • Uplevel training & nutrition knowledge

  • Optimise performance

  • Reduce risk of injury

Start your journey
Book free call